PURE

Physican-approved

Perfect program for those interesting in a whole-food plant-based lifestyle or support for those who seek to understand and follow their doctor’s orders or their personal decision to make healthy and sometimes lifesaving changes in their daily  habits. 

You will receive

  • Professional weekly presentations
  • Weekly workbooks
  • Meal planner
  • Transitional meal planner
  • Grocery lists
  • Weekly recipes
  • Videos on exercise and cooking 
  • Group support

Modules

 

  • Module 1: Prepare Your Kitchen, Body, and Mind
  • Module 2: Food, Movement and Mindfulness
  • Module 3: Low-Cost Meals and Journaling
  • Module 4: The Kitchen, Fun, and Something New
  • Module 5: Entertaining and Buddying Up
  • Module 6: Assessing Your Eating
  • Module 7: Food Safety and Taking Stock
  • Module 8: Mindset, Habits, and Motivation
  • Module 9: Stress and Stimulation
  • Module 10: Self Care
  • Module 11: A Healthy Home
  • Module 12: Going Forward