PURE

Physican-approved

Perfect program for those interesting in a whole-food plant-based lifestyle or support for those who seek to understand and follow their doctor’s orders or their personal decision to make healthy and sometimes lifesaving changes in their daily  habits. 

You will receive

  • Weekly Lesson
  • Weekly Workbook
  • Meal planner
  • Transitional Meal Planner
  • Recipes 
  • Shopping lists
  • Group Coaching
  • SMART Goal setting
  • FAQ’s, like; where will I get protein?, do I need extra vitamins?
  • Fun ways to try new foods
  • How to deal with unsupportive family, friends, and coworkers
  • Videos on exercise and cooking 

Modules

  •  Module 1: Prepare Your Kitchen, Body, and Mind
  • Module 2: Food, Movement and Mindfulness
  • Module 3: Low-Cost Meals and Journaling
  • Module 4: The Kitchen, Fun, and Something New
  • Module 5: Entertaining and Buddying Up
  • Module 6: Assessing Your Eating
  • Module 7: Food Safety and Taking Stock
  • Module 8: Mindset, Habits, and Motivation
  • Module 9: Stress and Stimulation
  • Module 10: Self Care
  • Module 11: A Healthy Home
  • Module 12: Going Forward

Resources - in no particular order

Forks over Knives.  Best place to start for healthy people.  Watch the documentary, take a cooking class, grab some amazing recipes.


Dr. Michael Greger and Nutrition Facts.

A practicing physician who contributes  his information as a non-profit and makes his actual money form his clinical work with patients. Books: How Not to Die and a Daily Dozen app.


Dr. Joel Kahn.  A heart doctor with a lot of heart and a restaurant in Detroit. Look for many video interviews with Dr. Kahn like this one.


Do you have or worried about heart disease?  Go see Dr. John McDougall.  This is a man who has dedicated his life to  reversing heart disease.   Watch Chef AJ tell her incredible story.


  

Full Discloser

Kim is nutritionally and culinary trained in plant-based eating and a whole-foods lifestyle.   "When it comes to food, I will always start with plants and adjust from there based on  client need, preference and lifestyle. The science behind the benefits of eating a whole foods plant based diet is solid."