Learn more about what keto is, what is feels like, what foods are included (and removed), side effects, troubleshooting and more. Join the closed FaceBook group 'San Clemente Wellness Workshops' . Look for the KETO 101 workshop in the units area to go through a workshop designed to help you research if ketogenic living is right for you.
Experience ketogenic living focusing on weight loss with a done-for-you program developed in collaboration with a sports trainer and her dietitian. This 21-Day program was 4 years in development for weight loss and it WORKS! Get immediate access to entire program:
Upon purchase, you will be guided to a download site for 11 documents:
Want changes to serving sizes or ingredients? Complete a menu planning assessment in the Health Coach page on this website and book a 30-minute coaching session to create your personalized meal plans.
Need more weekly Meal Plans? Fill out a meal planning assessment and order a new week.
Ketogenic living may need to be personalized or monitored if you have a current health condition or for elite sports performance. This program is a functional program developed by Metagenics. It requires a doctor referral and current labs. You will get a Functional Lab Analysis, BioImpedence Analysis (BIA), Recipes, Shopping Lists, Optional Supplement Suggestions, 5.5 hours of coaching and unlimited text and email support.