Take a few hours to talk through every aspect of labor and delivery in a hospital setting with an experienced doula. Put yourself mentally into that birth space to experience it, really understand what will happen internally and in your environment, ask questions, create lists and understand all the options so your birth is your way, your powerful accomplishment, not something that happened to you. Schedule 3-4 weeks prior to your due date and invite dad! This meeting Written plan provided.
Marriage, Motherhood & Menopause are the chapters of many women's lives. These are sacred transitions that bring challenge, humility and wisdom. There is so much you can do naturally to help manage weight, balance hormones, eat healthy, stay strong, manage stress and not be so reactive. A coach can be your confidant and partner in health to help you set goals, stay vigilant, organized and positive. Pick you up and cheer you on. Do research for you and help you tackle life well and stay on top of your changing body, mind and spirit.
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Looking for a do-it-yourself way to optimize your fertility and prepare for a nourished healthy pregnancy? Something forward-thinking that helps your birth recovery and gives your baby a great start? This physician-designed program may be your answer! This online program includes:
" Enrolling in the Preparing for Pregnancy program will give you the specific nourishment and health strategies to prepare your body for pregnancy, make it easier to get pregnant and reduce your baby's risk of chronic health conditions. "
Dr. Jessica Drummond, creator of program
This online program is very complete and powerful on its own. It can be even more powerful with a health coach who is trained and intimate with the materials. Kim can tailor the program, answer your 'why's' and be by your side to get your best results. She understands:
"You deserve the dignity of a body that works and makes you feel good" Wendy Powell, creator of MUTU
Belly bulge, loose hips, hemorrhoids, incontinence and intimacy discomfort all chip away at your confidence and womanhood. It happens during the sacred transition of motherhood and again at menopause.
These are things we do not speak of much, do not need to live with and will affect your long-term health.
Join this powerful 12-module abdominal, pelvic floor fitness, nutrition and lifestyle program.
Whether you carried your baby 6 weeks or 30 years ago, it is never too late! Kim is one of 90 certified MUTUpros worldwide. Not just a fitness and lifestyle program, a life changer! Schedule a class and grab up to four friends to join you to share the cost.
'10 Little things.." your doctor didn't tell you about your post baby body.
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The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.