Doula and family services

image5

Birth Plan & Preparation

Take a few hours to talk through every aspect of labor and delivery in a hospital setting with an experienced doula.   Put yourself mentally into that birth space to experience it, really understand what will happen internally and in your environment, ask questions, create lists and understand all the options so your birth is your way, your powerful accomplishment, not something that happened to you. Schedule 3-4 weeks prior to your due date and invite dad! This meeting Written plan provided. 

image6

Maneuver The Vortex

Marriage, Motherhood & Menopause are the chapters of many women's lives. These are sacred transitions that bring challenge, humility and wisdom.  There is so much you can do naturally to help manage weight, balance hormones, eat healthy, stay strong, manage stress and not be so reactive. A coach can be your confidant and partner in health to help you set goals, stay vigilant, organized and positive.  Pick you up and cheer you on.  Do research for you and help you tackle life well and stay on top of your changing body, mind and spirit. 

image7

Prenatal Massage

Support for your rapidly changing body. Studies indicate that massage performed regularly during pregnancy can decrease symptoms of anxiety/depression, calm muscle aches, joint and nerve pain, relieve swelling, improve circulation, improve labor outcomes and newborn health. 

About Us

image8

Grab interest

Say something interesting about your business here.

image9

Generate excitement

What's something exciting your business offers? Say it here.

image10

Close the deal

Give customers a reason to do business with you.

Preparing for Pregnancy

Looking for a do-it-yourself way to optimize your fertility and prepare for a nourished healthy pregnancy?  Something forward-thinking that helps your birth recovery and gives your baby a great start? This physician-designed program may be your answer!   This online program includes:  

  • 6 online training workshops
  • A preconception toxicity quiz
  • 4 Preconception Nutrition Guides 
  • Over 100 delicious seasonal recipes 
  • Preconception supplement guides
  • Daily action checklist 
  • Resources for hormone balance
  • Mindfulness and affirmations
  • A guide to sperm health.
    And more… 

get the Preparing for pregnancy program $147

image11

" Enrolling in the Preparing for Pregnancy program will give you the specific nourishment and health strategies to prepare your body for pregnancy, make it easier to get pregnant and reduce your baby's risk of chronic health conditions. "  

              Dr. Jessica Drummond, creator of program

This online program is very complete and powerful on its own.  It can be  even more powerful with a health coach who is trained and intimate with the materials.  Kim can tailor the program, answer your 'why's' and be by your side to get your best results.   She understands: 

  • Why a preconception detox can be harmful if not done correctly.
  • How a healthy gut and vaginal microbiome can help to improve pregnancy rates.
  • The specific nutrients that are depleted by common medications like birth control pills, and how to restore those nutrients in your body before you get pregnant.
  • Why ignoring your partner’s preconception nutrition can have serious consequences for his hormone levels and sperm health - both essential for having a healthy baby.

get the preparing for pregnancy plus 6 coaching sessions $597

MUTU

"You deserve the dignity of a body that works and makes you feel good"  Wendy Powell, creator of MUTU


Belly bulge, loose hips, hemorrhoids, incontinence and intimacy discomfort  all chip away at your confidence and womanhood.  It happens during the sacred transition of motherhood and  again at menopause.


 These are things we do not speak of much, do not need to live with and will affect your long-term health. 



Join this powerful 12-module abdominal, pelvic floor fitness, nutrition  and lifestyle program. 

Whether you carried your baby 6 weeks or 30 years ago, it is never too late!  Kim is one of 90 certified MUTUpros worldwide. Not just a fitness and lifestyle program, a life changer!  Schedule a class and grab up to four friends to join you to share the cost.


     DOWNLOAD EBOOK:  
'10 Little things.." your doctor didn't tell you about your post baby body.


LEARN MORE

GET STARTED


Guides & News

Week-by-Week Prenatal Guide

image12

Sign up for email supports that starts at week 7 of your sacred journey.  You can change to meet how far along you are and have Kim support you all the way!

Post-Birth Guide

image13

Sign up for 4 weeks of postnatal email support. Full of resources and encouragement for that first month as a parent

Baby's First Year Newsletter

image14

Sign up for monthly ideas and inspiration delivered to your inbox.