Prenatal Massage

Support for your rapidly changing body. Studies indicate that massage performed regularly during pregnancy can decrease symptoms of anxiety/depression, calm muscle aches, joint and nerve pain, relieve swelling, improve circulation, improve labor outcomes and newborn health. 

Birth Plan & Preparation

Take a few hours to ask question, create lists and talk through every aspect of labor and delivery to mentally prepare and understand all the options so your birth is your powerful accomplishment. Usually done 3-4 weeks prior to your due date. Included in Doula service. Written plan for your doctor & hospital provided. 

Growing Family Coaching

Marriage takes on a whole new meaning after a baby; friendships and priorities shift, time stops, sleep is cherished, toddlers are tough, grade school is a grind , teens are amazingly frightening and no one told us how hard it is to be the parent of adult children.  Parenting issues, money issues, career choices, aging parents, and staying vigilant to your health.  Sometimes you just need to talk.