Need a break from food and exercise-based work?  Let's turn to some positive psychology to lighten the load on your mental and emotional side. In this 12 week program, you will be:


  • diving deeply into what makes you tick and creating fundamental changes you desire.  
  • learning ways to put some sparkle back into your life
  • learning to make changes that have the potential to impact the rest of your life

A Lighter Life is not meant to necessarily turn your whole life upside down yet it is not a superficial  program. We get right down to business!  The transition can be uncomfortable and difficult at times. There may be tears, a lot of ah-ah's and real lasting change. If you put everything into it and really work this program, you can:


  • experience a sense of inner cleansing and peace perhaps you never thought possible
  • move toward a life of authentic joy and fulfillment
  • begin to be kind to yourself
  • emerge in 12 weeks lighter and free of a lot of burdens.

This is a self-paced class. You are not alone.  You have unlimited access to me and others who are in this program through a private FaceBook page. I will be here for you every step of the way.   


Weely modules:


  • Control
  • Balance
  • Trusting the journey
  • Journaling & Introspection
  • Finding guidance
  • Emotions
  • Letting go / Character traits
  • Taking responsibility / Stress
  • Goals / Sleep
  • Maintenance
  • Connection / Meditation
  • Being of service