Need a break from food and exercise-based work? Let's turn to some positive psychology to lighten the load on your mental and emotional side. In this 12 week program, you will be:
A Lighter Life is not meant to necessarily turn your whole life upside down yet it is not a superficial and fun program. We get right down to business! The transition can be uncomfortable and difficult at times. There may be tears, and pain and a lot of ah-ah's and growth. There can be real and lasting change if you put everything into this program that you have. You can:
This is a self-paced class. You are not alone. You have unlimited access to me and others who are in this program through a private FaceBook page. I will be here for you every step of the way.
Here is a peek at the Module 1 presentation of A Lighter Life to give you an idea of how it works and the depth of material ~ enjoy