Getting proper quality and duration of sleep is a very underrated factor in achieving optimum health and performance. In this live online group workshop, we will talk about sleep, how to regulate your patterns and maximize energy levels. We will discuss a number of fun, easy, and immediately implementable strategies.
Calling anyone with plantar pain, tendon issues, stiff/painful feet, ankles or knees, flat feet, shin splints, pain, etc. In this first of three series, we will assess your lower leg, mobilize the joints, release the muscles and rebuild for better balance, performance and comfort. SCWellness members 50% discount (look for coupon in email)