The Sacred Transitions
Adulting
This part of you journey is the time to become the woman you want to be. A season to be vigilant about your mental, emotional and physical health. Create a lifestyle that supports your relationships, fertility/hormones, physical strength and endurance, sleep and energy, nourishment, career and play. Understand the past, dream of the future and address anything getting in your way with a focus on long-term health.
Motherhood
That bundle of perfection will change your life forever. Every time. This is a season to remain vigilant about your health and marriage as you add the honor of being 'Mom'. Self-care and acceptance are in crucial tension with all the other priorities. The physical, mental, emotional and even spiritual experiences can feel drastic, breathtaking and deep. Grant yourself the grace to hurt, heal and deal.
Menopause
The longest, deepest part of your journey choked full of wisdom. A beautiful return from your child-bearing years back to you. A re-birth of sorts full of mental, physical, emotional and spiritual changes, answers and revelations. The tapestry of your life begins to unfold and so much of life starts to make sense. This can be a 15 year process and a time to make health your hobby. Create a your legacy of health and be the inspiration that serves generations to come.
What's Going on at the studio?
A new program to create a deeper connection with life through immersion in the natural world. Reconnect to your own innate wisdom with workshops that focus on living a natural life covering topics such as herbs, toxins, food, movement, rest, play, sound, light, smell, touch, color, simplicity, water, plants, air, mindfulness, meditation and so much more. Charter membership offer begins 2019. Click on image to join the list for more information as it becomes available.
Kim is now a certified MUTU® Pro and will offer personal and small group training in core and pelvic floor reconnection for prenatal, postpartum and menopausal women. Purchase of the program is required for training, See 15% discount offer in the 'favorite things' section below. Click on image to join the email list for these program.
A place to order your own labs.
Shop for supplements, products and programs.
Affiliate disclosure: Some of the links in this are provide Kim a small fee for sending you their way to discover my favorite things.