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3-Day Nourishing Cleanse
3 days of done-for-you nourishment. Six jars to consume each day; green juice, smoothie, nut milk, two soups and an electrolyte lemonade. 1200-1500 calories and 50-60 grams a fiber each day. SCWellness members 20% discount (look for coupon in email)
SLEEP 101
Getting proper quality and duration of sleep is a very underrated factor in achieving optimum health and performance. In this live online group workshop, we will talk about sleep, how to regulate your patterns and maximize energy levels. We will discuss a number of fun, easy, and immediately implementable strategies.
Lower Leg Lexicon 101
Calling anyone with plantar pain, tendon issues, stiff/painful feet, ankles or knees, flat feet, shin splints, pain, etc. In this first of three series, we will assess your lower leg, mobilize the joints, release the muscles and rebuild for better balance, performance and comfort. SCWellness members 50% discount (look for coupon in email)